I don’t know what happened to me today. I went to the gym and went for 5 mile walk for 30 minutes. Suddenly, in the middle through my walk, I felt like crying and sad of something. The truth is, I am a kind out of shape and it keeps me think most of the time. I think I’ve been thinking too hard on how to loose weight or I don’t know maybe I was only stress.
It is very hard to loose weight. I need some motivation and focus myself to reach my goal. I hope I can keep going.
Feeling Sad
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1 comments:
of course Petradear, you can do it. get rid of the pressure to lose weight and instead focus on the goal that you want to be healthy. there's a big difference between the two.
good luck and have fun!!! =)
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