Ways to Connect with Nature

Here are some simple ways to connect with nature:
• Go barefoot. Feel the grass or the gravel or the hard-packed earth under your feet.
• Grow plants or flowers and let your fingers touch the soil.
• Keep living green plants and flowers around your house.
• Get outdoors, if only for a few moments a day. Let the sunlight touch you and warm you.
• Listen to the wind blowing, rain falling, birds chirping – even in the midst of the city.