Firm and Tone up your Abs

Sit-ups is the most commonly known movement to firm up one’s tummy. But, here’s a better way to do it. Just lie down facing up and place hands behind the head with elbows out. Slowly lift your shoulder blades and your left leg about 6 inches from the floor. At the same time, bring your right knee toward your chest and twist your body a little to the right making the right knee slightly touch your left elbow. Follow the same procedure with the other knee up and other leg off the floor. Try two sets of this movement with 12 repetitions per set.