Sneakers are the new nicotine patch. A study in Addiction reveals that walking can quell cigarette cravings. In review of the study that on the affect of exercise on quitters, people who walked for 10 minutes a day felt 76 percent fewer withdrawal symptoms and 33 percent fewer cravings than those who didn’t walk. Exercise promotes dopamine production which may replace the mood lift provide by nicotine. But because of the bodily stress, long intense workouts may trigger an increase in your desire to smoke.
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