Meals for Picky

I make each mealtime a pleasant experience for my children by following these tips.
I involve them in meal preparation.. It helps increase their interest in view or unfamiliar food. I include at least one of my children’s preferred foods. I offer a variety of colors and textures. I serve in child-size portions. I tolerate my little ones’ s table manners. I just let them be a child. Usually, I serve meals ands snacks just before they become hungry, irritable, and tired. Lastly, I make mealtime a family time so I can teach nutrition by example.