Lose fat-without pesky exercise

Hunger is often thirst in disguise. A glass of water will not only help you hold on until your next meal and stave off carving, but can also be a weight loss tool. You can drop a pound every four weeks simply by drinking eight pints of ice water a day. Your body will expend 123 calories of body heat everyday to warm that much ice water (4 degree Celcius) to 37 degree celcius. Note: this will not work with eight icy pints of beer a day. SORRY.